Contrast Therapy
ANIMO CINQUANTENAIRE
AV. D’AUDERGHEM 68-70
Recover deeper. Reset faster.
Discover ANIMO’s new Contrast Therapy Lounge at Cinquantenaire, a modern recovery bathhouse designed to accelerate physical recovery, sharpen mental resilience, and support long-term performance. Built around the powerful combination of heat and cold exposure, this communal space invites you to slow down, reset your nervous system, and reconnect with your body, at your own rhythm or through guided rituals.
Unlimited complimentary access is included for all SWPC™ membership holders.
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Drop in anytime during your slot reservation and enjoy the Contrast Therapy Lounge at your own pace. Cycle between saunas and ice baths freely: no set protocol, no guide. Staff will ensure cleanliness and will refresh the sauna with scented ice balls periodically.
Booking is recommended to guarantee your spot although walk-ins are welcome if space allows it.
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A flexible, semi-guided experience designed to let you move at your own pace, with support when you need it. A facilitator is present to assist and will lead occasional aufguss/towel waving rituals, aromatherapy, as well as to help with breathwork during ice bath immersions.
Expect upbeat music and a communal vibe. Drop-in anytime during your booked hour - we recommend staying at least 30-40 minutes, but you don't need to arrive at the start or stay until the end. Booking is recommended to guarantee your spot although walk-ins are welcome if space allows it.
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Swimwear (mandatory — natural fibers recommended)
Flip flops (recommended)
Water bottle to stay hydrated
Towels are provided. Please note that the lounge is a strict no-phone zone to preserve the recovery experience.
Book your Contrast Therapy session via the Animo Studios app, just like any other class.