MOVE
ANIMO FLAGEY
CHAU. DE VLEURGAT 73
ANIMO BRUGMANN
RUE EDITH CAVELL 16
ANIMO CINQUANTENAIRE
AVENUE D’AUDERGHEM 68-70
Move, strengthen,
and stretch your limits
A 50 minute class designed to challenge and change the way you MOVE. Every class is a hybrid blend of functional strength training, mat pilates, with the flow and coordination of yoga and dance conditioning. This is a rhythmic and non-linear, full-body approach to training on the mat; working muscles to fatigue, and finding length and fluidity in every movement.
-
Allow the beats to not only energize your movement but also act as a guide to how fast or slow the movements should be performed. By utilizing rhythm as a tool you will notice an increased level of control, stability, and mind-body connection.
-
MOVE is led by professionally trained dancers who also have training in Yoga and/or Pilates. Our coaches will create movement patterns that will increase your functional movement capabilities and also keep your mind engaged and focused.
-
We encourage an environment that allows you the space to stretch your limits, but everyone has a day they may need to modify. Whether you are new to MOVE or have been practicing for a while, be conscious of what your body needs, and ask the coach when you need a modification or an advancement.
MOVE+
This specialised 50-minute session integrates the core principles of MOVE with the addition of functional strength and resistance training utilizing props such as weights and bands. Engage your core, improve coordination, and build endurance as you incorporate targeted resistance exercises into your workout. Only available at ANIMO Flagey & Cinquantenaire.
