Train
ANIMO FLAGEY
CHAU. DE VLEURGAT 73
Unleash your inner athlete
A revolutionary 50-minute full-body workout meticulously designed for both beginners and advanced fitness enthusiasts. This isn't just another exercise routine; it's the ultimate fusion of high-intensity interval training and strength development, a dynamic journey that propels you towards lean muscle, fat torching, and unparalleled fitness efficiency.
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Our high-energy, supportive environment ensures that whether you're a novice or a seasoned athlete, you'll be motivated to push your boundaries in every session. With a focus on cardio, strength development, and muscle toning using dumbbells and bodyweight exercises, our expertly crafted workouts elevate your metabolism, turning your body into a calorie-burning machine for hours post-session.
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Immerse yourself in the TRAIN experience, where every minute counts and every movement matters. You'll seamlessly transition between two dynamic workout zones – the Skillmill and the Floor stations – ensuring a comprehensive blend of strength and conditioning in each session. The Skillmill, a non-motorized treadmill, enhances power, speed, stamina, and agility, delivering the benefits of professional sports training in a safe and engaging manner. The Floor station, equipped with a bench, pull-up bar, and TRX, focuses on strength development and muscle toning, enhancing lean body mass and definition.
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Yet, TRAIN is more than just a workout; it's an immersive experience. Picture lights off, music on, and an inclusive, community-focused environment that elevates every participant. Surrounded by motivated individuals, you'll be inspired to exceed your limits, unlocking your full potential in every single workout. Experience the most effective 50 minutes you've ever invested in yourself – a perfect synergy of cardio, high-intensity, and strength that will redefine your fitness journey.
Special classes
Keep an eye on our weekly calendar
for special classes.
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In our STRENGTH class we focus less on cardio and HIIT and more on lifting weights and bodyweight training, with the specific purpose of building lean muscle mass. Expect hypertrophy and some serious pump! Every class is limited to 15 people, and includes a short but intense metabolic conditioning part which will make sure you leave with that endorphin boost we all know you crave so much.
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This class is specifically targeted for those looking to build strong glutes and a bulletproof core. Expect lots of lower body training, compound movements, as well as exercises that will target and isolate your abs and core.
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A more intense and competitive version of our regular TRAIN class. This full-body workout is accessible to athletes of all levels (except first timers) who have the right attitude and are willing to leave their ego at the door. If you are not willing to give 100%, this is not the right class for you.
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Elevate your workout with the Extended version of our signature HIIT workout where you alternate between two different stations: ‘The SkillMill’ & ‘The Floor’ to build strength and improve your cardio. This functional training class provides endless programming possibilities and is designed to challenge you both mentally and physically in a motivating environment supported by bumping beats. Dive into 70 minutes of pure intensity, crafted for those craving to go the extra mile!
