PERFORM
ANIMO LOUISE
AVENUE LOUISE 222
ANIMO CINQUANTENAIRE
AVENUE D’AUDERGHEM 68-70
An unrivaled fitness experience
Our custom, 50-minute, high-intensity fitness concept meticulously crafted to redefine the way you approach strength and endurance. More than just a workout, PERFORM is a dynamic journey that goes beyond physical gains, fostering a resilient mindset that transcends the studio walls and permeates every aspect of your life.
During each session, you will rotate across multiple custom-built stations ensuring a full-body workout that challenges every muscle group.
-
Experience the power of synergy as you navigate through four strategically curated stations, each complementing the other to unleash the full potential of your body. Our unique sequencing isn't just about intensity; it's a carefully designed progression that ensures you extract maximum benefits, seamlessly blending high-octane energy with targeted strength building.
-
Guided by our seasoned coaches, you'll embark on a transformative circuit that not only hones key muscle groups but also champions functional movements, empowering you with a newfound confidence in your physical capabilities. This isn't just about sets and reps; it's about crafting a workout that harmoniously melds intensity and strength, delivering a holistic fitness experience.
-
What sets PERFORM apart is the electric atmosphere pulsating through the room. Here, athletes aren't just lifting weights; they're elevating each other, pushing boundaries, and collectively reaching new heights. The camaraderie and shared determination create an unparalleled energy, turning every session into a celebration of personal victories and collective triumphs.
Step out of a PERFORM class not just stronger and fulfilled, but also invigorated by the contagious spirit of a community lifting each other to unprecedented levels of achievement. Join us in embracing the extraordinary – where strength meets synergy, and your journey towards a more empowered self begins.
Special classes
-
Although this class may still include some cardio work on the echo bike and rower, the main focus of this class is resistance and muscular endurance over high intensity intervals. The aim here is to build lean muscle mass. You can therefore expect less cardio and conditioning than a regular perform class, although you will break a sweat, guaranteed !
-
The main difference from a regular class lies in the choice of exercises and the specific targeting of the lower body & core. You can therefore expect lots of lower body training, compound movements, as well as exercises that will target and isolate your abs and core. Like all perform classes, we will still include some form of cardio training, although less than regular classes. -
Our Hyrox Prep class focuses on specialized training tailored to the specific demands of the Hyrox competition. While maintaining an emphasis on cardiovascular fitness and HIIT, this class incorporates strength-building exercises and sport-specific drills to equip athletes with the skills and endurance needed to excel in Hyrox events.
-
Designed to simulate real competition conditions, this workshop will help you train effectively for any upcoming HYROX event you have planned. This special extended class will take place in our turfed Perform zone that features all HYROX stations and official HYROX equipment. Expect at least two long training circuits.
This 90’ minute session is perfect to get you race-ready and improve your performance, whether you are racing soon or not.
Members with an unlimited SWPC™ membership can book the class at no extra cost, while non-members can join by purchasing a €30 workshop pass via our app.
