Join us at Animo Louise for a session dedicated to movement, well-being, and a deeper understanding of the menstrual cycle.
The workshop begins with 30 minutes of Flow & Chill led by Florence Piers, followed by a 45-minute talk with a Honae therapist.
We'll explore the four phases of the menstrual cycle — menstrual, follicular, ovulatory, and luteal — and discover how to adapt your workouts to hormonal changes.
