To celebrate Mother’s Day, join us on Tuesday May 12, 8-9PM in the Social Space for an intimate panel conversation on Navigating Modern Motherhood. Together with Morgane Leten (Co-founder of Guud Woman), Bénédicte de Jaeger (Wellbeing and Hormone health coach for women, Founder of Benevida) and Felicia Purperhart (ANIMO Ride Head Coach and Move coach), we open up an honest conversation around the realities of motherhood - from hormones and energy to mental load, movement, and finding a routine that truly works for you.

This evening is an invitation to better understand your body, reclaim your time, and feel supported through every phase - whether you’re in the postpartum haze, deep in the toddler years, or finding your way back to yourself.

Together, you’ll explore:

• How your hormones shift and what that means for your energy, mood, and recovery

• The mental load: why it’s not just in your head, and what actually helps

• Movement and recovery: training smarter through every phase

• Nutrition and sleep as tools to support your hormones

• How to build a realistic routine and manage your time in a way that supports your wellbeing

• Practical takeaways you can start using right away

Registrations can be done through the app (free for SWPC members, €30 for non-members) and spots are limited. 

Reserve your spot and join the conversation.

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