Introducing our new Running Skills Series, a workshop program designed to help you build stronger foundations, refine your technique, and develop the key skills needed to become a more complete and confident runner.
Throughout the series, we will host dedicated workshops combining practical coaching with accessible theory to help you better understand how your body performs, how to move more efficiently, and how to support your running through smarter training habits.
Whether you’re preparing for the 20K of Brussels, your next 21k or 42k, training for HYROX, or simply looking to improve your running skills, this series is designed to support your progression.
All workshops are adaptable to different levels and backgrounds. Each session stands on its own while contributing to a bigger picture: helping you train smarter, move better, and feel stronger in your running, all within our supportive community environment.
Strength Training & Mobility for Runners
Learn the fundamentals of strength and mobility to help you run stronger and move more efficiently. We’ll cover the key muscle groups used during running and show you practical ways to strengthen them. The session finishes with mobility work, stretches and poses tailored to improve your overall range of motion.
Saturday 09/05, 4 to 5:30PM
Sunday 24/05, 4 to 5:30PM
Pacing & Endurance Principles
Understand the principles behind training zones and how to use the correctly. Be able to assess your own thresholds and how to adapt them as you progress. Place objectives throughout your year in a smart and realistic way. We will bunk the myths within the running community and give you tools to train better and perform on your challenges. The series will include a presentation and a practical approach on the treadmill to better integrate the theory.
Sunday 07/06, 4 to 5:30PM
Running Technique & Efficiency Drills
Understand the fundamentals of efficient running mechanics and apply them through practical drills with individual feedback to help improve form, energy management and run with higher economy.
Saturday 27/06, 4 to 5:30PM
Injury prevention
Gain insight into the most common running injuries and learn practical protocols, mobility work, and recovery strategies to help prevent issues and manage early symptoms effectively.
Sunday 10/05, 4 to 5:30PM
Sunday 21/06, 4 to 5:30PM
All sessions are listed in the app on their respective dates. Bookings open 14 days in advance, and each session must be reserved separately through the app.
Registration is free for SWPC members, while non-SWPC members can purchase a €30 workshop pass. Spots are limited.
