Introducing Move [Pre/Post Natal]
Move [Pre/Post Natal] is an extended 70-minute session designed to support you through every stage of pregnancy and your postnatal recovery.
With a focus on mindful movement, breath, strength, mobility, and stability, this class helps you build confidence in your changing body while creating space to move and reconnect. Each class incorporates functional core and pelvic floor awareness, posture, balance, and full-body strengthening, with modifications and progressions tailored to your individual stage of pregnancy or postpartum journey.
