MONICA
Meet Mon, global ride and strength coach, originally from Poland but raised in Canada. Four years ago she moved to Dubai following her purpose for empowering communities of people to fall in love with themselves through movement and is now based in Brussels. She is passionately uses movement a vessel for personal transformation. At the core of her movement philosophy is the belief that training the physical is a tool for training the mind, and for building a life you love.
As a person, she is organized chaos. The kind of girl that gets teary-eyed at the sound of birds chirping but also loves to jump out of planes for fun (ya, she's a licensed skydiver). She wears her heart of her sleeve and demands the best of others from a place of love, seeing and always believing in the fullest potential of her people. Community and connection are at her core, and that goes beyond coaching -- Mon lives for relationships with emotional depth balanced with spontaneity and a bit of craziness. She’s the definition of work hard, play hard, love hard (a 100% certified lover girl).
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Movement is the vessel to transform the mind. Fall in love with movement, you can fall in love with your life.
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Strength training, swimming, and outdoor cycling
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Burning incense, meditating, and morning pages in her journal.
